Social Distancing from Your Anxiety: Guided Relaxations

Event Date:
April 16, 2020 – 1:00 PM to 1:15 PM

Have you been working hard the entire morning, and need a break or a reset? Are you worried about what is currently happening and need a mental break? Are you simply overwhelmed with all the changes and uncertainties and have a hard time keeping up?

Join us for a 15-minute guided relaxation! A short break, where you can take a moment to honor yourself and create a few moments of peace and calm by focusing on things that are most important to you, things you have control over, and letting go, at least momentarily, of the things and worries that do not serve you. All you have to do is join the call, get yourself comfortable, and listen to Arna Erega, Doctoral student in Counselor Education and Supervision guide you through a relaxation!

*Mondays & Thursdays at 1PM.

Please join us at the link below:

https://uncc.webex.com/uncc/j.php?MTID=m59dd978f2c4a0425d40af6ec592bedb6