Wellness
GRAD Talks
Event Date:May 28, 2020 – 11:00 AM to 12:00 PM Location:WebEx A drop-in group for UNC Charlotte graduate students to connect with and receive support from each other as they navigate the challenges of graduate school, time management, and other responsibilities including work and family. This space is not to be considered as a substitute […]
Canceled – Guided Meditations with Arna
Event Date:May 25, 2020 – 12:00 PM to 12:15 PM Location:WebEx Today’s session has been canceled. If you would like the pre-recorded version of today’s meditation, please email Catherine Butt at cbutt@uncc.edu Join us for a 15-minute guided relaxation! A short break, where you can take a moment to honor yourself and create a few […]
Guided Meditations with Arna
Event Date:May 21, 2020 – 1:00 PM to 1:15 PM Location:WebEx Join us for a 15-minute guided relaxation! A short break, where you can take a moment to honor yourself and create a few moments of peace and calm by focusing on things that are most important to you, things you have control over, and […]
Social Distancing from Your Anxiety: Guided Relaxations
Event Date:April 27, 2020 – 1:00 PM to 1:15 PM Have you been working hard the entire morning, and need a break or a reset? Are you worried about what is currently happening and need a mental break? Are you simply overwhelmed with all the changes and uncertainties and have a hard time keeping up? […]
Social Distancing from Your Anxiety: Guided Relaxations
Event Date:April 23, 2020 – 1:00 PM to 1:15 PM Have you been working hard the entire morning, and need a break or a reset? Are you worried about what is currently happening and need a mental break? Are you simply overwhelmed with all the changes and uncertainties and have a hard time keeping up? […]
Social Distancing from Your Anxiety: Guided Relaxations
Event Date:April 20, 2020 – 1:00 PM to 1:15 PM Have you been working hard the entire morning, and need a break or a reset? Are you worried about what is currently happening and need a mental break? Are you simply overwhelmed with all the changes and uncertainties and have a hard time keeping up? […]
GRAD Talks: Grad Life Under Quarantine
Event Date:April 20, 2020 – 11:00 AM to 12:00 PM Location:WebEx This is an interactive time to talk with other graduate students about recent sources of stress as well as ways you are finding to cope, manage, and even thrive in quarantine. Come join the conversation. Facilitated by Dr. Lynne Harris, from the Center for […]
Social Distancing from Your Anxiety: Guided Relaxations
Event Date:April 16, 2020 – 1:00 PM to 1:15 PM Have you been working hard the entire morning, and need a break or a reset? Are you worried about what is currently happening and need a mental break? Are you simply overwhelmed with all the changes and uncertainties and have a hard time keeping up? […]
Practicing Self-Care and Community Care
Event Date:April 14, 2020 – 1:00 PM to 2:00 PM Location:WebEx A grad-student led interactive workshop. Learn how to balance self care and community care during this time. Join in self-care exercises and learn how to practice community care. Come share your experiences and ideas and hear how fellow grad students have been navigating finding […]
Social Distancing from Your Anxiety: Guided Relaxations
Event Date:April 13, 2020 – 1:00 PM to 1:15 PM Have you been working hard the entire morning, and need a break or a reset? Are you worried about what is currently happening and need a mental break? Are you simply overwhelmed with all the changes and uncertainties and have a hard time keeping up? […]